Conversion Calculator

Amount of nutrients in 100 g (grams) of Mushrooms, canned, drained solids.

Nutrient	Amount and Unit	Percentage
Water	91.08 g	91.08%
Energy (calorie)	25 kcal
Energy (joule)	105 kJ
Protein	1.87 g	1.87%
Total lipid (fat)	0.29 g	0.29%
Ash	1.67 g	1.67%
Carbohydrate, by difference	5.09 g	5.09%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	2.34 g	2.34%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.79 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	66 mg	0.07%
Potassium, K	129 mg	0.13%
Sodium, Na	425 mg	0.42%
Zinc, Zn	0.72 mg
Copper, Cu	0.235 mg
Manganese, Mn	0.086 mg
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.085 mg
Riboflavin	0.021 mg
Niacin	1.593 mg
Pantothenic acid	0.811 mg
Vitamin B-6	0.061 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	20.4 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D2 (ergocalciferol)	0.2 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	8 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.038 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.005 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.005 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.113 g	0.11%
18:2 undifferentiated	0.111 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.021 g	0.02%
Threonine	0.065 g	0.06%
Isoleucine	0.046 g	0.05%
Leucine	0.072 g	0.07%
Lysine	0.065 g	0.06%
Methionine	0.019 g	0.02%
Cystine	0.007 g	0.01%
Phenylalanine	0.052 g	0.05%
Tyrosine	0.026 g	0.03%
Valine	0.14 g	0.14%
Arginine	0.047 g	0.05%
Histidine	0.034 g	0.03%
Alanine	0.12 g	0.12%
Aspartic acid	0.118 g	0.12%
Glutamic acid	0.207 g	0.21%
Glycine	0.055 g	0.06%
Proline	0.046 g	0.05%
Serine	0.057 g	0.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg